Currently, there are two streams of thought for each. The debate opens up when we look at dosage times and the type of creatine we ingest. Supplementing creatine enables your body to faster replenish this ATP store, thereby allowing you to train harder - for longer.
In order to restore this into ATP, the body must draw from phosphocreatine in the body. Creatine works by increasing the total amount of stored phosphates in your muscle cells.ĭuring exercise, your body uses ATP as fuel - but all fuel has a cost, and you lose a phosphate in the energy transfer, leaving you with ADP (which your body cannot use as energy). Traditional creatine monohydrate has been around since the golden era of bodybuilding - and research has shown it to be a very effective tool for replenishing ATP (Adenosine TriPhosphate) Stores.įor those unaware of how creatine works here is a basic explanation.Ĭreatine is a natural substance that many of us consume on a daily basis (with the exception of vegetarian/vegan populations) through meat, eggs and some dairy products. It is hands down the best supplement for building strength, power and decreasing recovery time. If you are a serious bodybuilder, weightlifter, powerlifter - anything involving high weights, you need to be taking creatine.
Before we start talking about creatine - and different types, let’s make one thing very clear - creatine is king and it needs to be included in your training regime.
0 kommentar(er)
